In the springtime, add leafy greens, onions, leeks, and other early vegetables to your meals. Looking at Food as Medicine in Traditional Chinese Medicine (and maybe just by common sense?) eating seasonal foods is the way to go! The foods that arrive in the spring, tender green vegetables and herbs, provide energy as directly [...]
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Did you know that balancing the flavors of the food you eat on a daily basis can actually prevent disease? Food can and should be considered medicine. You really can eat to lose weight, balance your emotions, and improve your overall health. When your meals contain a variety of flavors and textures, you simply feel [...] |
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