First Friday Women Only Sauna Night

UPDATE: No reflexology this month (December)!  Come anyway! 

Black Friday got you feeling a little stressed?  Holidays are coming, and they aren’t going to wait for you to be ready.  Guess what?  Taking a little time for you could be just the thing to slow down the pace.  Come try the HBC Sauna next [...]

Chinese Medicine Detox Soup Recipe

A healthy way to blend fall into winter

As the weather changes, its a good idea to give your body a day or so to adjust by feeding it something that will not only clear some toxins, but also nourish it.  You can do this by fasting for a day (or four), “eating” only clear [...]