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	<title>Inside HBC &#187; bitter</title>
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	<description>Follow Our Healing Care</description>
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		<title>Sage Muffins&#8230; instead of bread stuffing</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/11/21/sage-muffins-instead-of-bread-stuffing/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/11/21/sage-muffins-instead-of-bread-stuffing/#comments</comments>
		<pubDate>Sun, 21 Nov 2010 15:43:53 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[GWF Baking Mix]]></category>
		<category><![CDATA[side dish]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=628</guid>
		<description><![CDATA[If you are having trouble with gluten, but can&#8217;t bear the thought of NOT eating the herb-filled stuffing at your holiday dinners, I have an idea for you: make these muffins! GWF Baking Mix is wheat-free, gluten-free, sugar-free but makes the most delicious breads, muffins, cookies, and cakes. Promise! 2 eggs (sweet) 1 cup chicken [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/11/21/sage-muffins-instead-of-bread-stuffing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate Chocolate Chip Muffins</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/08/08/chocolate-chocolate-chip-muffins/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/08/08/chocolate-chocolate-chip-muffins/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 00:36:47 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[GWF Baking Mix]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=586</guid>
		<description><![CDATA[Chocolate decadence. Chocolate overdose. Chocolate chocolate. This recipe is my new favorite. I made it yesterday as muffins, but you could also bake it like a cake in a 9 x 9 pan. I topped mine with fresh whipped cream, raspberries, strawberries, and blueberries and served it for dessert. It could have been serve all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Salad for a summer day</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/06/21/greek-salad-for-a-summer-day/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/06/21/greek-salad-for-a-summer-day/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 13:25:38 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=547</guid>
		<description><![CDATA[Summer started here in Virginia a few weeks ago, with temperatures soaring into the 90s and plenty of humidity. If you are outside for part of your day, you know by now that staying hydrated is really important. Now that summer is officially here, try adding more foods that hydrate and keep you cool, vegetables like [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/06/21/greek-salad-for-a-summer-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning the 5 Flavors</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/02/18/learning-the-5-flavors/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/02/18/learning-the-5-flavors/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:08:45 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=441</guid>
		<description><![CDATA[Our weight loss club participants are learning how to use the 5 Flavors to satisfy their appetites.  Using the 5 Flavors in your meal planning will also help to keep your body healthy.  As you learn to identify these flavors, and identify your cravings, you may also learn to put attention on areas that are [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/02/18/learning-the-5-flavors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&#8220;I heart U&#8221; Chocolate Chunk and Walnut Oatmeal Cookies</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/02/06/i-heart-u-chocolate-chunk-and-walnut-oatmeal-cookies/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/02/06/i-heart-u-chocolate-chunk-and-walnut-oatmeal-cookies/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 18:21:28 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[GWF Baking Mix]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=382</guid>
		<description><![CDATA[According to TCM food energetics, the Bitter flavor drains and counters dampness, and benefits the heart.  We have your heart in mind as we get ready for Valentine&#8217;s Day!  If homemade is your style, try this recipe. 8 TBS of butter, room temperature (sweet) 1/2 cup GWF Baking Mix (sweet, salty) 1 1/2 cups of [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/02/06/i-heart-u-chocolate-chunk-and-walnut-oatmeal-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chocolate-Pistachio Biscotti</title>
		<link>http://blog.heavenlybodiesclinic.com/2009/08/18/chocolate-pistachio-biscotti/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2009/08/18/chocolate-pistachio-biscotti/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 22:26:21 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[GWF Baking Mix]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=159</guid>
		<description><![CDATA[These little biscotti cookies are great with an early morning coffee or crumbled on some yogurt and raspberries for dessert.  However you enjoy them, remember they are full of protein, not sugar. 1 cup GWF Baking Mix (sweet, salty) 1/3 cup cocoa powder (bitter) 2 eggs (sweet) 20 drops of stevia liquid (sweet) 1 tsp [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2009/08/18/chocolate-pistachio-biscotti/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale with Garlic and Bacon</title>
		<link>http://blog.heavenlybodiesclinic.com/2009/07/19/kale-with-garlic-and-bacon/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2009/07/19/kale-with-garlic-and-bacon/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 19:31:17 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://valentino.heavenlybodiesclinic.com/?p=107</guid>
		<description><![CDATA[Five flavor eating is about making sure you eat enough, but not too much, of healthy, delicious, real food.  The flavor I found the most difficult to satisfy when I first started eating this way is Bitter.  I found that many dark leafy greens, like kale, Swiss chard, collard greens, mustard greens, etc, are mainly [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2009/07/19/kale-with-garlic-and-bacon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5-Flavor Eating</title>
		<link>http://blog.heavenlybodiesclinic.com/2009/07/03/5-flavor-eating/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2009/07/03/5-flavor-eating/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 16:28:17 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://valentino.heavenlybodiesclinic.com/?p=77</guid>
		<description><![CDATA[Did you know that balancing the flavors of the food you eat on a daily basis can actually prevent disease?  Food can and should be considered medicine.  You really can eat to lose weight, balance your emotions, and improve your overall health.  When your meals contain a variety of flavors and textures, you simply feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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