Chocolate decadence. Chocolate overdose. Chocolate chocolate. This recipe is my new favorite. I made it yesterday as muffins, but you could also bake it like a cake in a 9 x 9 pan. I topped mine with fresh whipped cream, raspberries, strawberries, and blueberries and served it for dessert. It could have been serve all [...]
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Summer started here in Virginia a few weeks ago, with temperatures soaring into the 90s and plenty of humidity. If you are outside for part of your day, you know by now that staying hydrated is really important. Now that summer is officially here, try adding more foods that hydrate and keep you cool, vegetables like [...] Our weight loss club participants are learning how to use the 5 Flavors to satisfy their appetites. Using the 5 Flavors in your meal planning will also help to keep your body healthy. As you learn to identify these flavors, and identify your cravings, you may also learn to put attention on areas that are [...] According to TCM food energetics, the Bitter flavor drains and counters dampness, and benefits the heart. We have your heart in mind as we get ready for Valentine’s Day! If homemade is your style, try this recipe. 8 TBS of butter, room temperature (sweet) These little biscotti cookies are great with an early morning coffee or crumbled on some yogurt and raspberries for dessert. However you enjoy them, remember they are full of protein, not sugar.
1 cup GWF Baking Mix (sweet, salty) Five flavor eating is about making sure you eat enough, but not too much, of healthy, delicious, real food. The flavor I found the most difficult to satisfy when I first started eating this way is Bitter. I found that many dark leafy greens, like kale, Swiss chard, collard greens, mustard greens, etc, are mainly [...] Did you know that balancing the flavors of the food you eat on a daily basis can actually prevent disease? Food can and should be considered medicine. You really can eat to lose weight, balance your emotions, and improve your overall health. When your meals contain a variety of flavors and textures, you simply feel [...] |
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