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	<title>Inside HBC &#187; HBC WEIGHT LOSS CLUB</title>
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	<description>Follow Our Healing Care</description>
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		<title>Traditional Thai Massage: Stretch, release, lengthen and balance</title>
		<link>http://blog.heavenlybodiesclinic.com/2011/12/23/traditional-thai-massage-stretch-release-lengthen-and-balance/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2011/12/23/traditional-thai-massage-stretch-release-lengthen-and-balance/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 16:19:25 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[ACUPUNCTURE & HERBS]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[MERIDIAN EXERCISE]]></category>
		<category><![CDATA[Thai Massage]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=739</guid>
		<description><![CDATA[Schedule a Thai massage this week and receive a 10% discount. Thai Massage is an incredible tool to help you handle the &#8220;winter blues.&#8221; During the cold winter months, your body goes into a more contractive state. During the winter months you may experience: Stiff and/or achey muscles and joints Difficulty getting moving in the morning [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2011/12/23/traditional-thai-massage-stretch-release-lengthen-and-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Seaweed Detox Bath: Luxuriate in the opulence of the ocean</title>
		<link>http://blog.heavenlybodiesclinic.com/2011/12/21/seaweed-detox-bath-luxuriate-in-the-opulence-of-the-ocean/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2011/12/21/seaweed-detox-bath-luxuriate-in-the-opulence-of-the-ocean/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 14:51:23 +0000</pubDate>
		<dc:creator>Tiffany</dc:creator>
				<category><![CDATA[ACUPUNCTURE & HERBS]]></category>
		<category><![CDATA[COSMETIC TATTOOS/COSMETIC ACUPUNCTURE]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[REFLEXOLOGY/ESSENTIAL OILS]]></category>
		<category><![CDATA[adrenal fatigue]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[seaweed detox]]></category>
		<category><![CDATA[seaweed detox bath]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=730</guid>
		<description><![CDATA[The holidays can be a time of high stress, parties that overextend you and overindulgence of food and drink. Soaking in a hot seaweed detox bath is an incredible remedy to help increase the blood and lymph flow, break down cellulite and move waste out of your body. HBC&#8217;s seaweed detox bath uses not only organic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hot, Cold, Warm, Cool&#8230; foods?</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/06/28/hot-cold-warm-cool-foods/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/06/28/hot-cold-warm-cool-foods/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:14:24 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=557</guid>
		<description><![CDATA[Traditional Chinese Medicine often includes dietary changes to affect disease or discomfort. What you eat can affect your body&#8217;s reactions and can either make you feel better, or make you feel worse. If you have a migraine, cooling foods like cucumbers and most leafy greens and lettuces will help lower the temperature of you body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Peanut Butter and Banana Shake</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/05/29/protein-shakes/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/05/29/protein-shakes/#comments</comments>
		<pubDate>Sat, 29 May 2010 15:48:27 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=542</guid>
		<description><![CDATA[If you’re dieting to lose weight, the reasons to add a protein shake to your daily diet may be obvious—it’s a meal replacement, reducing how much bulk you take in without compromising the nutrients you need to get through your day.  The reasons to lose weight? How about improved health with more energy, less joint [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/05/29/protein-shakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Flatbread with Leeks, Capers, and Asiago Cheese</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/03/20/flatbread-with-leeks-capers-and-asiago-cheese/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/03/20/flatbread-with-leeks-capers-and-asiago-cheese/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 17:20:09 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[food as medicine]]></category>
		<category><![CDATA[GWF Baking Mix]]></category>
		<category><![CDATA[Main dish]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[spring]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=470</guid>
		<description><![CDATA[In the springtime, add leafy greens, onions, leeks, and other early vegetables to your meals. Looking at Food as Medicine in Traditional Chinese Medicine (and maybe just by common sense?) eating seasonal foods is the way to go! The foods that arrive in the spring, tender green vegetables and herbs, provide energy as directly from [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/03/20/flatbread-with-leeks-capers-and-asiago-cheese/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Essential Oils for Weight Loss: Grapefruit</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/02/20/essential-oils-for-weight-loss-grapefruit/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/02/20/essential-oils-for-weight-loss-grapefruit/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 18:46:06 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[REFLEXOLOGY/ESSENTIAL OILS]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=455</guid>
		<description><![CDATA[This past Saturday morning in the Heavenly Bodies Clinic our aromatherapy expert, Marlene, demonstrated how using essential oils can help with weight loss.  The oil from the grapefruit has a calming effect on your mental state and can help curb your appetite. Some of our Weight Loss Club participants were here, and we all got a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning the 5 Flavors</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/02/18/learning-the-5-flavors/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/02/18/learning-the-5-flavors/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 01:08:45 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[bitter]]></category>
		<category><![CDATA[pungent]]></category>
		<category><![CDATA[salty]]></category>
		<category><![CDATA[sour]]></category>
		<category><![CDATA[sweet]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=441</guid>
		<description><![CDATA[Our weight loss club participants are learning how to use the 5 Flavors to satisfy their appetites.  Using the 5 Flavors in your meal planning will also help to keep your body healthy.  As you learn to identify these flavors, and identify your cravings, you may also learn to put attention on areas that are [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/02/18/learning-the-5-flavors/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HBC Detox Soup Week!</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/02/18/hbc-detox-soup-week/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/02/18/hbc-detox-soup-week/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:52:52 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=430</guid>
		<description><![CDATA[This is the soup that resets your body for the new season.  It helps you lose your &#8220;taste&#8221; for sugar and allows your body to let go of the season&#8217;s excesses. It is fairly bland as is, even though it contains each of the 5 Flavors: sweet, salty, sour, bitter, and pungent.  How you season [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/02/18/hbc-detox-soup-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baking with GWF Baking Mix</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/02/12/baking-with-gwf-baking-mix/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/02/12/baking-with-gwf-baking-mix/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:00:52 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[5-FLAVOR EATING]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[GWF Baking Mix]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=389</guid>
		<description><![CDATA[Gillian&#8217;s World Famous Baking Mix is so easy to use&#8211;just like any other baking mix you may have used in the past&#8211;except it doesn&#8217;t have any wheat or sugar in it.  And it full of protein, and tastes pretty awesome in savory and sweet recipes.  And we&#8217;ve tested lots of recipes. I just put some [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/02/12/baking-with-gwf-baking-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gillian&#8217;s Journey with the HBClinic Weight Loss Program</title>
		<link>http://blog.heavenlybodiesclinic.com/2010/02/11/gillians-journey-with-hbclinics-weight-loss-program/</link>
		<comments>http://blog.heavenlybodiesclinic.com/2010/02/11/gillians-journey-with-hbclinics-weight-loss-program/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 13:40:21 +0000</pubDate>
		<dc:creator>Gillian</dc:creator>
				<category><![CDATA[ACUPUNCTURE & HERBS]]></category>
		<category><![CDATA[HBC WEIGHT LOSS CLUB]]></category>
		<category><![CDATA[MERIDIAN EXERCISE]]></category>

		<guid isPermaLink="false">http://blog.heavenlybodiesclinic.com/?p=362</guid>
		<description><![CDATA[I hated being fat.  So much so, that I didn&#8217;t realize how fat I was. My brain somehow wouldn&#8217;t let me see what I really looked like. Sounds odd, I know, but I think its common. When I was on Active Duty in the USAF, I was required to maintain a certain weight.  It was [...]]]></description>
		<wfw:commentRss>http://blog.heavenlybodiesclinic.com/2010/02/11/gillians-journey-with-hbclinics-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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